Ziegelsteinstraße 47 ∙ 90411 Nuremberg - GER
+49 0911 519 40 25
nuernberg@gilmed.de
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are sensitive issues that concern us all. Because every second suffers – with all the consequences!
Curious?
For most obese people, eating means enjoying and only when the weight of the pounds gets out of hand, they feel lethargic, slack, find themselves terrible and less resilient.
The last thing obese people need is someone who reproaches them.
Learn more
GILMED shows you the way how to balance your weight on a simple Reduce way and keep with little effort in the long run can.
For over three decades, gilmed has been developing methods for biological-medical weight reduction
but also accompany expectant mothers during and after pregnancy.
Numerous colleagues were with gilmed, have optically and turned of their behavior maximally in the positive. I wanted that, too. I too have reduced many times the weight with gilmed, no longer need to take any sugar-lowering medication. We all wonder - why did we wait so long until we changed something?
Show reportAs promised by gilmed, even my vacation could no longer affect my eating habits and weight. Weight kept light, after a Mediterranean cruise! Thanks to you all.
Show reportI'm excited. Our honeymoon went to Australia - 4 weeks -! Gilmed had calmed me down a lot before, as I already had great doubts about the food and long stay away. With a little less weight I'm back!
Show reportFor 4 years, I hold my weight, go spontaneously to the free follow-up appointments And believe me, the key is gilmed and their care. Occupation and the associated frequent traveling were also my excuses in the past.
Show reportI'm still a student - almost 18 years old, and started taking care of gilmed in January 2018. In the spring of 2019 I'm doing a high school diploma - that was previously on shaky legs. It is consistent with the fact that sensible nutrition provides an absolute contribution to concentration. I made the transfer this year, it looked really bad and was not safe. Then I was encouraged, and how! I did not expect that. Mrs Gilles, you said that I can show you that things are different than just fast food and soft drinks and no movement at all. And now?
Show reportMy family doctor looked at me seriously in November and said that it can not go on like this. My cholesterol, blood pressure and blood glucose levels were so out of balance in addition came my high overweight. "Let us advise you at gilmed". These were his words.
Show reportIn 2000, I started my program at gilmed. Since then I hold my weight. Honestly, I've lost 82 pounds. Before, I really tried everything, about powders, tablets, cures, even about the last resort of a surgical procedure, I have informed me.
Show reportChristmas? Christmas, birthdays etc. are no problem. You must learn to deal with such occasions. - Those were the words. - And it's really easy. I have no qualms about receiving invitations. For three years, I now hold my weight, sometimes 3 kilos up, sometimes three kilos down.
Show reportAfter a combined weight loss of 63 kilos, we took a cruise to the Caribbean over Christmas / New Year's Eve. Good heavens, there were always mountains of food ready. Not to mention alcohol. Admittedly, alcohol was never an issue for us. Due to our independence but had a bad eating habits crept in with us, which was also the reason to start together at gilmed the program.
Show reportDecades overweight was my constant companion. I found the way to gilmed, to put it better, my then fiancé, After numerous unsuccessful attempts, he cautiously asked me to arrange a consultation there. Skeptical, but also - more for his sake -, I took the appointment true. My partner was equally enthusiastic, I asked to be able to think a little, which of course was not a problem. Honestly, I was lucky that nobody was pushing at gilmed, on the contrary, it was more a question of first thinking about starting at gilmed.
Show reportAt gilmed you not only learn a lot about yourself and your body you also learn to live again ... Thanks for 26 kilos less ballast. Thanks to you all at gilmed.
Show reportI compare the atmosphere at gilmed with well-tempered classical music. Every visit is always a surprise in which you learn something new, but also the moment when you step on the scales. Her heartwarming way of being happy makes you constantly move forward.
Show reportUpon entering the practice, I always get a smile. The friendly and warm nature, the hearty laughter inspires the practice. ... and it inspires the participants. Thank you, dear gilmed team, for my recovered quality of life.
Show reportFirst of all thanks to the Rummelsberger Klinik, which recommended me to you. Hip surgery only makes sense in the long term if I lose at least 30 kilos. That was a clear message. ... but with you, dear gilmed team, it was easier than feared.
Show reportAfter a serious operation, I had cancer, I came on the advice of my doctors for consultation. I was amazed at the knowledge and expertise gilmed has to deal with this condition. Discreet, sensitive and yet factual was the conversation with the doctor at gilmed. She took a lot of time, went through the findings carefully.
Show reportI have been in the clinic for a few cycles - I am anorexic. I was allowed to go home for a few days and a friend told me about gilmed (she herself had bulimia); It would be at gilmed not only participants who reduce weight, but also athletes, other sufferers, etc. I came, very excited, into this practice.
Show reportDear gilmed team, dear Mrs. Gilles, Thanks for your help and 33 pounds less weight. You were right, I'm finally pregnant now. I look forward to the care during my pregnancy. I have no reservations with my weight - you are by my side.
Show reportI remember that you said Christmas is getting healthier and slimmer for me. I was the center because my family is excited! 51 kilos less, I did not believe it anymore. I would like to thank you for the caring support, also that you kept in touch with my doctors, who are also totally enthusiastic about you.
Show reportThey kept pushing me, always motivating me. It certainly was not always easy with me. What did you say: leave the ballast with us. Thanks for 37.4 kilos less ballast. Thanks, because my lymphatic and lipoedema problem is actually much better!
Show reportWe promise nothing we can not keep, we take on the challenges, but we have to tackle it together ... These were your words. That's the way it is and that's how you accompanied me on my way. My career-related, many journeys have left me in the faith, health and weight loss have to wait. Nonsense, because without health, no performance, with this weight, which I had, no health. Thank you for 41 pounds less,
Show reportDecrease increase Again and again!! My family doctor referred me to you. I will always be grateful to him, because even after 4 years I keep my weight. I almost do not dare say it, but I reduced that to 100 pounds. Sure, I've done almost 15 bruises with my body. Ms. Gilles also helped me to find a suitable surgeon, certainly tissue was too much after acceptance. I also followed the advice of waiting a year for my proportions to change. But I wanted to, since I managed to lose weight, even the finishing touches. Mrs. Gilles was there, before the operation, after the operation.
Show reportIn the third month of pregnancy and 120 kilos I went to gilmed because my gynecologists knocked out all the risks! Everything will be fine, you will surely give birth to a healthy baby! That was the answer; so easy. I immediately started the program, it was specially designed for me as an expectant mother. I felt more comfortable from day to day.
Show reportI had really tried everything to reduce my weight. I had two tough years behind me and now wanted to do something for myself. During the first interview, I quickly gained confidence because you only felt me let speak. I was not used to it in the past years. I was only there for others… ..
Show reportI was desperate; my daughter today 15, the weight increased, the school performance decreased rapidly as they were teased at school. It has isolated itself more and more. I spoke to the pediatrician, who kept saying "this is growing together, this is the pubertal phase !!" I couldn't take it. My girlfriend sent me to another pediatrician “a godsend”. He said: go to gilmed with her, if anyone can do it, there!
Show reportAfter cancer surgery I became depressed and only ate! That is a fact. My wife said either you go and get help, or I'll send you to one Forced weight loss cure !! My family doctor put gilmed on my heart.
Show reportI came to a free information meeting, but no, it was more. I also knew relatively quickly in this conversation that I had my program would like to start at gilmed. But no, I was told to go first have a health check made. They also called me two doctors which I visited and they were right. The operation was successful. -thank you thank you for this recommendation.
Show reportDear Mrs. Gilles, Dear gilmed team, It's been 3.5 years now and I'm still holding my weight. They have also accompanied me through my difficult private situation, I still kept my weight, I used to eat it compensated. But no, you always said "It's not rewarding starting, but persevering."
Show reportThank you Mrs. Gilles for giving us a piece in the present time of C. Living normality.
Show reportYou promised me that by Christmas I would be healthy. I've arrived after years of back and forth, I've made it in these few months get health under control. At first I thought I was standing in front of a mountain! In hindsight, there wasn't a mountain, just my inner blockage and the insight that I have to change something in the long term. In my old age I also learned what enjoyment is; before it was just cramming senseless stuff in. Thank you for 35 kilos less and values that even my family doctor was overwhelmed!
Show reportAgain and again migraines, I almost couldn't stand it anymore. It got more and more violent over the years. Numerous doctors said – everything gets better with the menopause…. Unfortunately, no. A friend advised me to talk to gilmed. The consultation was very informative and I should try to change my diet at least once and I have nothing to lose either! Lose? I have regained my quality of life. I haven't had migraines for several weeks and months. The magic word is changing your diet to a balanced diet! Too simple? No, I experience it every day! Many thanks to gilmed!
Show reportThank you for your patience, dear Ms. Gilles. Thank you for always being and always being there for me. Thank you for losing 54 kilos and thank you for that you believed in me I have been in the free aftercare for 3 years, I can handle small fluctuations with ease. Many of my acquaintances are and have been with you and we all know what we have in you. Feel good!!
Show reportEating means enjoying for most obese people, and only when the weight of the pounds gets out of hand, they feel lethargic, weak and less resilient. The shortness of breath starts after a short effort.
But then it is too late for most people. You are in the case of being overweight. The cause is simply the wrong eating habits that have crept in for years.
The real, broad-based causes of the worldwide huge increase in overweight and obesity can be found among others:
sedentary activity with at the same time little movement (car, elevator, stairs)
a lot of passive time in front of TV and computer
Eating as a jumping plot, speak of frustration and boredom
an oversupply of food
Spare food (to compensate for lack of love)
Education (eat your plate, otherwise …)
irregular meal (eg due to professional stress etc.)
Meals on the way instead of resting at the table
Fast food instead of freshly cooked
too fast food
portion sizes
Too high a sugar, fat and salt content with at the same time not continuously satisfying high calorie food
infant formula on sugar (baby food, sweetened tea, soft drinks, sweetened meat products, etc.)
Mother’s food during pregnancy
Diets and yo-yo effect.
What is striking? It mostly deals with cheap manufactured industrial food.
Fast food!
Healthy weight loss with gilmed.
The last thing that overweight people need in this situation is someone who reproaches them. They preach that wrong food leads to lack of energy, indigestion, constipation, diarrhea, upset stomach, heartburn, shortness of breath, a loss of self-confidence, hypertension and high cholesterol, to name but a few side effects and concomitants.
The insight into negative consequences of being overweight can not change eating habits, especially if these habits are linked to something as positive as they are enjoyable. Sometimes beyond that, relax, switch off – simply do something good.
And the thought of having to diet for the rest of your life does exactly the opposite, signaling that the joy of life is over forever. Really over and that forever? NO, say the gilmed specialists!
There is the way “Enjoy without regrets!”
To our free briefing
gilmed offers the opportunity for sufferers to easily reduce their weight and keep it with little effort in the long run.
so to speak, different, without hunger and with pleasure, because the concept of gilmed aims to prevent hunger.
There is no age limit here. Our clientele ranges between 8 and 80 years. Our programs are developed individually for women, men, children and adolescents. They are based on a healthy, balanced, wholesome mixed diet.
They are looked after here by ecotrophologists, doctors and nutritionists, diabetologists, dieticians, food coaches and certified and state-approved nutrition and diet counselors.
Our staff receives regular training and further education. The basis for this, in addition to the experience, is always new scientific findings from nutritional medicine.
Numerous health insurance companies cooperate with us. We are happy to contact you in this regard with your health insurance company.
Furthermore, we cooperate with numerous hospitals, internists, general practitioners, cardiologists, orthopedists, angiologists, vascular surgeons, phlebologists, to name but a few specialties.
For more than three decades, gilmed has developed methods for biological-medical weight reduction.
At the beginning of the program, a detailed, individual and free counseling session will be held to determine the nature and duration of the program that you are considering. The pre-investigation provides data to ensure suitability for our programs.
Special diet plans ensure that the body is optimally supplied with all nutrients during the diet change and reduction. These are based on a balanced, wholesome mixed diet. Accompanying lymphatic drainage additionally supports the programs.
We also advise health-conscious people without weight problems in the transition to a healthy and balanced diet. Furthermore, we are active in all areas of nutritional medicine. These include metabolic diseases such as diabetes mellitus, lipid metabolism disorders, but also chronic intestinal diseases such as irritable bowel syndrome, Crohn's disease and ulcerative colitis to name a few.
Furthermore, we offer individual programs in the event of food intolerances, allergies and all forms of eating disorders. We also accompany expectant mothers.
Our locations: Nuremberg, Regensburg, Ingolstadt and Heidelberg (administration).
Success control through regular BMI measurements. (Measurement of body fat, muscle and organ mass, fat-free mass and body water are carried out regularly.) With the cell nutrition value or phase angle, our measurement also provides a parameter that reflects the quality of nutritional status at the cellular level.) Furthermore, we offer our participants training with our "15 Minutes of vibration trainer "(for muscle building, tissue tightening, stimulation of metabolism and well-being).