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The trap of eating habits and overweight

Eating means enjoying for most obese people, and only when the weight of the pounds gets out of hand, they feel lethargic, weak and less resilient. The shortness of breath starts after a short effort.

But then it is too late for most people. You are in the case of being overweight. The cause is simply the wrong eating habits that have crept in for years.

The real, broad-based causes of the worldwide huge increase in overweight and obesity can be found among others:

sedentary activity with at the same time little movement (car, elevator, stairs)
a lot of passive time in front of TV and computer
Eating as a jumping plot, speak of frustration and boredom
an oversupply of food
Spare food (to compensate for lack of love)
Education (eat your plate, otherwise …)
irregular meal (eg due to professional stress etc.)
Meals on the way instead of resting at the table
Fast food instead of freshly cooked
too fast food
portion sizes
Too high a sugar, fat and salt content with at the same time not continuously satisfying high calorie food
infant formula on sugar (baby food, sweetened tea, soft drinks, sweetened meat products, etc.)
Mother’s food during pregnancy
Diets and yo-yo effect.

What is striking? It mostly deals with cheap manufactured industrial food.
Fast food!

Healthy weight loss with gilmed.

Start with a sense of
Joy and relaxation

The last thing that overweight people need in this situation is someone who reproaches them. They preach that wrong food leads to lack of energy, indigestion, constipation, diarrhea, upset stomach, heartburn, shortness of breath, a loss of self-confidence, hypertension and high cholesterol, to name but a few side effects and concomitants.

The insight into negative consequences of being overweight can not change eating habits, especially if these habits are linked to something as positive as they are enjoyable. Sometimes beyond that, relax, switch off – simply do something good.

And the thought of having to diet for the rest of your life does exactly the opposite, signaling that the joy of life is over forever. Really over and that forever? NO, say the gilmed specialists!

There is the way “Enjoy without regrets!”

To our free




Here along →

You can enjoy the way to your personal feel-good weight right from the start!


To our free briefing

Here along →

gilmed offers the opportunity for sufferers to easily reduce their weight and keep it with little effort in the long run.

  • dietary changes
  • nutrition optimization
  • weight Loss

so to speak, different, without hunger and with pleasure, because the concept of gilmed aims to prevent hunger.

There is no age limit here. Our clientele ranges between 8 and 80 years. Our programs are developed individually for women, men, children and adolescents. They are based on a healthy, balanced, wholesome mixed diet.

gilmed is a specialist for the
Diet, Nutritional optimization and the
healthy weight reduction

They are looked after here by ecotrophologists, doctors and nutritionists, diabetologists, dieticians, food coaches and certified and state-approved nutrition and diet counselors.

Our staff receives regular training and further education. The basis for this, in addition to the experience, is always new scientific findings from nutritional medicine.

Numerous health insurance companies cooperate with us. We are happy to contact you in this regard with your health insurance company.

Furthermore, we cooperate with numerous hospitals, internists, general practitioners, cardiologists, orthopedists, angiologists, vascular surgeons, phlebologists, to name but a few specialties.

For more than three decades, gilmed has developed methods for biological-medical weight reduction.

At the beginning of the program, a detailed, individual and free counseling session will be held to determine the nature and duration of the program that you are considering. The pre-investigation provides data to ensure suitability for our programs.

Special diet plans ensure that the body is optimally supplied with all nutrients during the diet change and reduction. These are based on a balanced, wholesome mixed diet. Accompanying lymphatic drainage additionally supports the programs.

We do not just treat overweight (obesity)

We also advise health-conscious people without weight problems in the transition to a healthy and balanced diet. Furthermore, we are active in all areas of nutritional medicine. These include metabolic diseases such as diabetes mellitus, lipid metabolism disorders, but also chronic intestinal diseases such as irritable bowel syndrome, Crohn's disease and ulcerative colitis to name a few.

Furthermore, we offer individual programs in the event of food intolerances, allergies and all forms of eating disorders. We also accompany expectant mothers.

Our locations: Nuremberg, Regensburg, Ingolstadt and Heidelberg (administration).

Individual programs, success control, training

Success control through regular BMI measurements. (Measurement of body fat, muscle and organ mass, fat-free mass and body water are carried out regularly.) With the cell nutrition value or phase angle, our measurement also provides a parameter that reflects the quality of nutritional status at the cellular level.) Furthermore, we offer our participants training with our "15 Minutes of vibration trainer "(for muscle building, tissue tightening, stimulation of metabolism and well-being).